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The southwest monsoon is here! After much delay and slow progression, it is now covering the entire country and giving a respite from the scorching heat. It is giving you a chance to step out and enjoy the breeze, go for those long drives and make the most of the lovely season. However, in monsoon, do you step out without your power sunglasses? Do you think sunglasses can provide protection only against the summer sun? Well, read on to bust the many myths around sunglasses and rains to help take care of your eyes this season.

The ultra-violet radiations are present on a cloudy day and can be equally harmful as on a sunny day. These harmful UV rays always go hand in hand with daylight irrespective of the season. Besides, after the rain stops, the sun shines bright in most parts of the country except some parts of India where there is a phenomenon of incessant rains. Further, whether it is sunshine or cloudy, the water reflects a small amount of UV radiation, which is harmful to the human eye. So, wearing protective sunglasses when it is cloudy outside is essential. If you are living in a sandy area or near a beach, there is high exposure to incident UV rays if the sky is covered in clouds.

For all the active, spontaneous, carefree travellers who prefer to bring along their Contact Lenses instead of their regular spectacles, this one’s for you. Below are a few tips that will come in handy and help you pack accordingly.

1. To begin with the basics, always carry a backup pair of lenses. In times of missing luggage or anything of that sort, carry one extra pair like you carry an extra pair of essentials everywhere. You cannot even imagine going around without those spare pair because they are nothing short of a lifesaver.

• Get along all your necessary Eyecare gear. Don’t forget to carry the contact lens solution, contact lens case, among other eyecare gears. These are a must-have for a journey free of worries.

• Pack along your prescription provided by your Eye Specialist. In case of a missing pair, you can always present it and buy another one from a local store. Or, you can choose to click a picture and keep it with you, in case of an emergency. While travelling to another country, you could showcase your eye test and get an eye test done, locally to buy a pair of spectacles that resolve your eye situation.

Your eyes are precious! With age or due to certain health conditions, eyesight can deteriorate. A regular eye checkup is one of the ideal ways of improving and knowing about your eye health. It also helps in preventing eye injuries and illnesses that can harm your vision. Along with eye examination, there are various natural and easy ways to improve your eyesight. Keep reading to gather some effective eye care tips for your sight.
Food for eyes

To keep your eyes healthy naturally, it is advisable to consume foods and vitamins that are beneficial for the eyes and body. The two common vitamins and antioxidants that can improve your eyesight include Vitamin A and Lutein. If there is a deficiency of Vitamin A, it affects the supply of a pigment called Rhodopsin that helps to see in low light conditions and at night. Lutein is also a pigment found in high concentrations in a layer of Retina where pigment-packed cells protect against light. There are various scientific researches indicating how lutein aids the process of naturally improving human vision. Some of the vitamins and antioxidants that can improve your eyesight naturally include: